Whenever someone has a challenging time, a surgery, a series of treatments or issues that pre-empt daily life, my first instinct is always to send food. My parents were always the first ones to show up when family and friends needed anything. That’s how I was raised. Food equals love.

It’s easy for me is to send some sweets from the bakery. That’s always a treat, but it often seems too easy. Based on my recent foot surgery, and post-op in-activity, I tried to thing about healthier options to give and receive. I am so grateful for the lovely meals, treats and snacks sent over, and I am so very lucky that Edgar is a fantastic cook and amateur nurse. If you don’t have an Edgar, try to stock your own fridge and freezer with your favorite easy-t0-re-heat options, if you are able to pre-plan. For life’s emergencies, don’t be afraid to reach out, ask for specific help and food, and keep your local pizza place on speed dial.

I’ve compiled a few ideas next time you are looking to treat someone going through a challenging time. Food is always awesome to send, but simple check-in texts, calls, or activity books are also highly recommended.

Tips for Sending Food

Be aware of any dietary restrictions of the person and situation.
Send food that can last a few days in the fridge or freezer such as:

Quiche: easy to re-heat, or freeze, plus, it’s full of flavor and protein.

Soups: easy to re-heat, or freeze for later use.

Lasagna: Is always my go-to, … or any other easy to re-heat casserole.

A batch of Mocktails: for those missing cocktail culture as they re-hab.

Fresh fruit salad, especially pineapple.

Overnight oats or baked oatmeal can be a treat.

Cottage cheese and yogurt are great protein, very versatile and anytime great snacks.

Plain or flavored popcorn for Netflix bingers.

Hummus and cheese and crackers.

Muffins, Bagels, fresh bread, can be enjoyed or frozen for later.

More thoughtful ideas:

Think about who else is in the house. Snacks and independent games to keep kids busy can be helpful.
Don’t overdue quantities. If it’s household of 3, don’t send food for 12.
Give a gift card for a dinner or pizza out for when everyone feels up to it.
Give a Netflix or other streaming service gift card.
Flowers are cliche, but they do brighten the days.

Remind your friends: Doctors are right, positive attitudes = positive outcomes

If you choose to bake and give a quiche, here’s my basic , delicious recipe.

Meals to Go

Classic Quiche